#StartONG #ImplicareaFaceDiferenta #KauflandRomania #ActForTomorrow
PILATES FOR ALL aims to encourage people with disabilities to have an active life through sport. Pilates has therapeutic benefits and helps with social integration. Pilates classes contribute to self-confidence and improve social life. Objectives-restoring the mind-body balance, strengthening the muscles, belonging to the group of the participants, improving the social life, acquiring breathing techniques to reduce stress and help the beneficiaries to overcome daily difficulties, increasing the power of concentration.